Best for: Minimal equipment bodyweight workouts with a focus on intense cardioLevel: IntermediateCommitment: 6 days a week for 10 weeks. 25 minutes a workoutEquipment: Dumbbells or resistance bands
BeachBody: Focus T25 - Workout Program.torrent
Arms: Yes. Although many of the routines in the Alpha phase of the workout are lower-body focused, you do get an arm workout from exercises like burpees and planks, where you have to support your full body weight on your hands.
There are two phases in T25, ALPHA and BETA, equalling 12 total workouts. There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines. In the ALPHA phase, you build on your foundation. In the BETA phase you focus on your core, which will get you those Shaun T abs you are looking for. The GAMMA phase is for those wanting more muscle building resistance routines and is considered the advanced phase. 2ff7e9595c
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